The MindGal Podcast
This page houses all the episodes of The Mindgal Podcast. Click the link to listen and see show notes.
Episode 1: What is This Podcast All About?
You deserve to live your best life! This podcast is all about moving the barrier that stand in your way.
Episode 2: The Fear of Failure
Failure is necessary to grow, but when we tell ourselves that failure is not an option, we take away our ability to be our best. On this episode, we discuss three things you can do right now to start changing your narrative.
Episode 3: A Perfect Storm: The Relationship Between Anxiety and Perfectionism.
In this episode, Monica interviews Andrea Zellner, PhD in Educational Psychology and lifelong Perfectionist Learn about how to recognize perfectionism and learn strategies to avoid going down the rabbit hole.
Episode 4: Nine Signs You Might Be a Perfectionist
Perfectionism is thought of as the need to be without flaw, but is it more than that? Join Monica in this episode of The MindGal Podcast as we talk more about what perfectionism is, and the 9 signs that you might be a perfectionist.
Episode 5: Perfectionism and the College Admissions Scandal
The recent Hollywood College Admissions scandal has brought to the forefront the high stakes we place on achievement. Is this really worth it, and what is this doing to our kids?
Episode 6: Anxiety is Like the Frenemy You Can't Get Rid Of
Monica talks about how anxiety has become our closest Frenemy. Like the raggedy old blanket that no longer provides warmth, yet has become a part of us. Why are we so reluctant to get rid of it, and does it provide us any value?
Episode 7: Three Ways to Calm Anxiety
Anxiety comes along at our most defenseless moments. Listen to this week’s episode to learn three sure-fire ways to calm anxiety and stress.
Episode 8: Great Expectations
Are your expectations too high? Do you feel like a failure if you fall short of everything on your to-do list? Listen to this episode to learn how to set attainable goals and realistic expectations.
Episode 9: Sorry/Not Sorry. Four Ways to Stop Apologizing and Start Empowering
How often do you say you're sorry when you're really not? On this episode, we explore the situations when we mis-use the "I'm sorry" and talk about what to say in its place
Episode 10: The Pretzel: Life with Anxiety. An Interview with Lisa Lark
On this episode, Monica interviews lifelong friend and anxiety sufferer, Lisa Lark. Lisa describes her experience with anxiety from the time she was in 3rd grade when a pretzel ruined her day.
Episode 11: The Three Things You Should Absolutely Never Say to Someone Experiencing Anxiety
This episode takes you through 3 things not to say to someone living with anxiety and what to say in their place. You don't want to miss this one!
Blubrry Podcast Hosting
Hosting with Blubrry is favorable because it integrates with WordPress. The Blubrry plugin PowerPress, ensures that users do not have to leave their website, and that they are able to build their own brand. The speed and simplicity PowerPress provides is one of the most important features of hosting with Blubrry.
Wealthy Affiliate Web Hosting
A platform designed for Affiliate Marketers.
Whether you are just getting started, have some experience, or are an ultra-successful affiliate marketer, Wealthy Affiliate is made for you!
The best keyword search tool for affiliate marketers