Resources and Reviews

This page is designed to give you resources right at your fingertips. Instead of having to scroll around from post to post to find the links, you can get them all right here! This site contains affiliate links to products. I may receive a commission for purchases made through these links.  Check back often, as this page will be updated with new resources regularly.

​​Panic Away​​​

Learn how to overcome anxious feelings in seconds with Barry McDonagh, an internationally recognized expert on panic and anxiety disorders

Access to audio, e-book and member site.

Rapid Relief audio that you can take with you and listen to wherever you tend to get anxious.

Essential Oils

BOOKS


Badass Ways to End Anxiety and Stop Panic Attacks

This book is written in an easy to follow format and no nonsense approach. I have read many books over the years on the topic of anxiety, and I find this one to be exceptional. Not only did it help me with my own anxiety, it also help me to help others when they are experiencing an anxiety or panic attack. Techniques that are used are simple and empowering. I highly recommend you check it out if you are serious about telling your anxiety to shove it! This book is available by clicking here

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Rising Strong

Not so much a book about anxiety and panic as it is about empowerment and stopping the shame cycle. Brene Brown is a researcher and social worker who has spent years studying the effects of shame on women in particular, although concepts can also be applied to men. This is an empowering read, and will help you confront your life narrative and offer techniques to change your story. Be sure to click here to get your copy today!

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The Anxiety and Stress Solution Deck

I love this one because it doesn't require you to block out any time. The deck consists of cards that consist of short tips to hep you, clarify your feelings, challenge your thoughts, change your behaviors, and provides calming strategy. A great on-the-go tool to stop anxiety in its tracks. You can get yours ​here​​​

Anxiety Disorders in Women

Just when you think that you have everything under control, anxiety can strike. It can happen anytime, anywhere, and when you least expect it. At a shopping mall, a business meeting, a family function, and even in a when you are all alone. This book provides a simple 4 step method to manage, and reduce or eliminate the anxiety immediately. The method is geared to mild and moderate cases of anxiety, as severe cases, and specific types of an anxiety disorders generally require extensive medical treatment.


Click here for your copy today!