Category Archives for stress management

How to Relieve Anxiety in 3 Easy Steps

There is a relief for anxiety, but it means flipping the script and changing the way you have always done things. The good news is that it does not have to be hard. This article demonstrates how to relieve anxiety with 3 easy steps.

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The Best Way to Overcome Anxiety

While you are a person who lives with anxiety, you are a person first. This messaging is important. Stop describing yourself as an anxious person. Doing this gives all your control over to something other than yourself.

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How to Use Self-Care Techniques to Eliminate Anxiety

Self-care is not something I practice as often as I should. More than I care to admit, I let my worried thoughts and panic live in my presence. But last week, I decided to try something new. I was going to use self-compassion. WHAT? Anxiety hates that! I had a meeting scheduled for Friday. It […]

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