Category Archives for self-care

How to Relieve Anxiety in 3 Easy Steps

There is a relief for anxiety, but it means flipping the script and changing the way you have always done things. The good news is that it does not have to be hard. This article demonstrates how to relieve anxiety with 3 easy steps.

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Three Easy Ways to Stop Your Brain from Being a Jerk

  Brains are jerks. I have lived most of my adult life fighting my brain. It tells me that I can’t do something, or that I should be afraid, or that I am not worthy. In relationships, I would call this abusive and tell the person to get out immediately. I can’t escape my brain, […]

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The Order of a Mental Disorder: How to Control Worry

I wonder what I should worry about? This has been a common theme in my life for as early as I can remember. Whether consciously or subconsciously, I was always either worried about something or looking for something to worry about. If I couldn’t find anything to worry about, I would start to worry about […]

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How to Use Self-Care Techniques to Eliminate Anxiety

Self-care is not something I practice as often as I should. More than I care to admit, I let my worried thoughts and panic live in my presence. But last week, I decided to try something new. I was going to use self-compassion. WHAT? Anxiety hates that! I had a meeting scheduled for Friday. It […]

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