Category Archives for self-care

The Order of a Mental Disorder: How to Control Worry

I wonder what I should worry about? This has been a common theme in my life for as early as I can remember. Whether consciously or subconsciously, I was always either worried about something or looking for something to worry about. If I couldn’t find anything to worry about, I would start to worry about […]

Read More

How to Use Self-Care Techniques to Eliminate Anxiety

Self-care is not something I practice as often as I should. More than I care to admit, I let my worried thoughts and panic live in my presence. But last week, I decided to try something new. I was going to use self-compassion. WHAT? Anxiety hates that! I had a meeting scheduled for Friday. It […]

Read More