Category Archives for self-care

7 Signs That Your Anxiety is a Problem

Let’s face it. We all get stressed out from time to time. We all feel anxious. We all feel fear. For most of us, these feelings come and go without a great disturbance to our overall well-being. But how do you know if anxiety has become a problem? I am going to explain 7 signs that your anxiety has become a problem.

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The Best Ways to Stop Being a People-Pleaser

Whether we want to believe it or not, our history stemming all the way back to our childhood has shaped our wants and needs. If you grew up in any one of these environments, you most likely have a propensity toward people-pleasing.

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How to Relieve Anxiety in 3 Easy Steps

There is a relief for anxiety, but it means flipping the script and changing the way you have always done things. The good news is that it does not have to be hard. This article demonstrates how to relieve anxiety with 3 easy steps.

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Three Easy Ways to Stop Your Brain from Being a Jerk

  Brains are jerks. I have lived most of my adult life fighting my brain. It tells me that I can’t do something, or that I should be afraid, or that I am not worthy. In relationships, I would call this abusive and tell the person to get out immediately. I can’t escape my brain, […]

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The Order of a Mental Disorder: How to Control Worry

I wonder what I should worry about? This has been a common theme in my life for as early as I can remember. Whether consciously or subconsciously, I was always either worried about something or looking for something to worry about. If I couldn’t find anything to worry about, I would start to worry about […]

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