Category Archives for Panic Attack Cure Advice

How to Use the Practice of Gratitude to Ease Anxiety

The following article is written by Angelina Anzalone, creator of https://coffeewithasplashofgratitude.com. For more information about Angelina, including how you can follow her, please read the author notes at the end of the article   Most, if not all of us are familiar with the jerk we like to call anxiety. Anxiety is a bully in every sense […]

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The Best Way to Overcome Anxiety

While you are a person who lives with anxiety, you are a person first. This messaging is important. Stop describing yourself as an anxious person. Doing this gives all your control over to something other than yourself.

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How to Use Self-Care Techniques to Eliminate Anxiety

Self-care is not something I practice as often as I should. More than I care to admit, I let my worried thoughts and panic live in my presence. But last week, I decided to try something new. I was going to use self-compassion. WHAT? Anxiety hates that! I had a meeting scheduled for Friday. It […]

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