Category Archives for Panic Attack Cure Advice

Confirmation Bias: Why Truth is False

Picture it: November 2016.  It is election season. The candidates breed divisiveness and strong opinions on both sides of the political divide. Friends are becoming enemies Families have had to put a boycott on talking politics at Thanksgiving dinner.  Facebook has become a venue for spouting “facts” to support the candidate we support, and denounce the other. People are […]

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The Easiest 3-Step Guide to End Thought Rumination

The other day I found myself stuck in a cycle of thought around a certain event in my life. I kept playing the scenario over in my head. Each time, I came out a fool. No matter what I did I could not seem to challenge my thought rumination. If you are like me, you have […]

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Are You Using Anxiety as an Excuse?

Sometimes it feels like anxiety is going to destroy us. Believe me, I have been there. I struggle with anxiety and self-defeating beliefs all the time. But what I am realizing is that to manage it, wanting to is just as important as having the tools to do it.

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The 3 Best Ways to Get Unstuck

Fear lives in the space between tackling a new situation and mastering it. Where neuro-typical people might meet new experiences with excitement and possibility, those who struggle with anxiety meet this same experience with distress. Instead of remaining curious and embracing the new, anxiety tells us to be afraid of the unknown and turn away […]

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Reasons You May Like Having Anxiety

Maybe you have been struggling with anxiety all of your life. Maybe you are experiencing it for the first time. Maybe it’s chronic. Maybe it’s situational.

Whatever it is, how is it working for you?

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Four Myths That Lead to Unhappiness

I’m so excited to introduce a fellow blogger, Lachlan Brown. The following is a compelling article written by Lachlan explaining the myths surrounding happiness. Check it out! To learn more about Lachlan, including how to get his book and follow him on social media, see his bio at the bottom of this article. Happiness is […]

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7 Signs That Your Anxiety is a Problem

Let’s face it. We all get stressed out from time to time. We all feel anxious. We all feel fear. For most of us, these feelings come and go without a great disturbance to our overall well-being. But how do you know if anxiety has become a problem? I am going to explain 7 signs that your anxiety has become a problem.

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Breathwork and WTF Just Happened

What if you could live a better life just by learning how to breathe better? Rebecca Kordecki is the owner of Breathzone (www.breathzone.com), a multidisciplinary approach to breathing that is proven to calm the mind, body, and spirit. In this article, Rebecca explains what breathwork is and how it can enhance, empower and inspire your life.

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