Category Archives for Panic Attack Cure

Four Myths That Lead to Unhappiness

I’m so excited to introduce a fellow blogger, Lachlan Brown. The following is a compelling article written by Lachlan explaining the myths surrounding happiness. Check it out! To learn more about Lachlan, including how to get his book and follow him on social media, see his bio at the bottom of this article. Happiness is […]

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7 Signs That Your Anxiety is a Problem

Let’s face it. We all get stressed out from time to time. We all feel anxious. We all feel fear. For most of us, these feelings come and go without a great disturbance to our overall well-being. But how do you know if anxiety has become a problem? I am going to explain 7 signs that your anxiety has become a problem.

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Breathwork and WTF Just Happened

What if you could live a better life just by learning how to breathe better? Rebecca Kordecki is the owner of Breathzone (, a multidisciplinary approach to breathing that is proven to calm the mind, body, and spirit. In this article, Rebecca explains what breathwork is and how it can enhance, empower and inspire your life.

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The Simple Truth About Fear

Fears lay dormant, waiting to breathe life into anxiety. If we let it, our fears will paralyze us, leaving us feeling unaccomplished, unworthy, and unloveable. Fear is that silent voice that screams the loudest, rendering us deaf to any other emotion. It gives us the message that we are not capable of anything. When living in fear, our mantra becomes I can’t. I can’t. I can’t.

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The Best Ways to Stop Being a People-Pleaser

Whether we want to believe it or not, our history stemming all the way back to our childhood has shaped our wants and needs. If you grew up in any one of these environments, you most likely have a propensity toward people-pleasing.

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5 Things You Need to Know About People with Anxiety

Anxiety can sometimes knock us down, coming along at times least expected, paralyzing us to a point where we cannot possibly think clearly, much less act. Anxiety tells us we have something to fear. Just when we feel like we have it all together, anxiety says yah, but what if….”What Anxiety Feels LikeThose of us who struggle with anxiety […]

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