Category Archives for Mindfulness

Four Myths That Lead to Unhappiness

I’m so excited to introduce a fellow blogger, Lachlan Brown. The following is a compelling article written by Lachlan explaining the myths surrounding happiness. Check it out! To learn more about Lachlan, including how to get his book and follow him on social media, see his bio at the bottom of this article. Happiness is […]

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Breathwork and WTF Just Happened

What if you could live a better life just by learning how to breathe better? Rebecca Kordecki is the owner of Breathzone (, a multidisciplinary approach to breathing that is proven to calm the mind, body, and spirit. In this article, Rebecca explains what breathwork is and how it can enhance, empower and inspire your life.

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The Best Ways to Stop Being a People-Pleaser

Whether we want to believe it or not, our history stemming all the way back to our childhood has shaped our wants and needs. If you grew up in any one of these environments, you most likely have a propensity toward people-pleasing.

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