Category Archives for General

Four Myths That Lead to Unhappiness

I’m so excited to introduce a fellow blogger, Lachlan Brown. The following is a compelling article written by Lachlan explaining the myths surrounding happiness. Check it out! To learn more about Lachlan, including how to get his book and follow him on social media, see his bio at the bottom of this article. Happiness is […]

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7 Signs That Your Anxiety is a Problem

Let’s face it. We all get stressed out from time to time. We all feel anxious. We all feel fear. For most of us, these feelings come and go without a great disturbance to our overall well-being. But how do you know if anxiety has become a problem? I am going to explain 7 signs that your anxiety has become a problem.

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The Best Ways to Stop Being a People-Pleaser

Whether we want to believe it or not, our history stemming all the way back to our childhood has shaped our wants and needs. If you grew up in any one of these environments, you most likely have a propensity toward people-pleasing.

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5 Things You Need to Know About People with Anxiety

Anxiety can sometimes knock us down, coming along at times least expected, paralyzing us to a point where we cannot possibly think clearly, much less act. Anxiety tells us we have something to fear. Just when we feel like we have it all together, anxiety says yah, but what if….”What Anxiety Feels LikeThose of us who struggle with anxiety […]

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My First Panic Attack: Tales of Infertility and Adoption

Panic attacks are like migraines. Until you have one, you cannot possibly understand what they feel like. If you find it possible to carry on about your day with a migraine, then you might just have a bad headache. Equally, if you are able to name what is triggering you in the midst of the attack, you are probably experiencing anxiety.

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How Cancer Helped Me Answer 3 Questions

We all have things in our lives that challenge us. Some say that if it doesn’t challenge you, it doesn’t change you. For me, that challenge came in May 2017 when I was abruptly diagnosed with stage 2 breast cancer.

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