Category Archives for fear

The 3 Best Ways to Get Unstuck

Fear lives in the space between tackling a new situation and mastering it. Where neuro-typical people might meet new experiences with excitement and possibility, those who struggle with anxiety meet this same experience with distress. Instead of remaining curious and embracing the new, anxiety tells us to be afraid of the unknown and turn away […]

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The Simple Truth About Fear

Fears lay dormant, waiting to breathe life into anxiety. If we let it, our fears will paralyze us, leaving us feeling unaccomplished, unworthy, and unloveable. Fear is that silent voice that screams the loudest, rendering us deaf to any other emotion. It gives us the message that we are not capable of anything. When living in fear, our mantra becomes I can’t. I can’t. I can’t.

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The Best Ways to Stop Being a People-Pleaser

Whether we want to believe it or not, our history stemming all the way back to our childhood has shaped our wants and needs. If you grew up in any one of these environments, you most likely have a propensity toward people-pleasing.

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