Category Archives for Anxiety

5 Things You Need to Know About People with Anxiety

Anxiety can sometimes knock us down, coming along at times least expected, paralyzing us to a point where we cannot possibly think clearly, much less act. Anxiety tells us we have something to fear. Just when we feel like we have it all together, anxiety says yah, but what if….”What Anxiety Feels LikeThose of us who struggle with anxiety […]

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My First Panic Attack: Tales of Infertility and Adoption

Panic attacks are like migraines. Until you have one, you cannot possibly understand what they feel like. If you find it possible to carry on about your day with a migraine, then you might just have a bad headache. Equally, if you are able to name what is triggering you in the midst of the attack, you are probably experiencing anxiety.

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How Cancer Helped Me Answer 3 Questions

We all have things in our lives that challenge us. Some say that if it doesn’t challenge you, it doesn’t change you. For me, that challenge came in May 2017 when I was abruptly diagnosed with stage 2 breast cancer.

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11 Signs You Are Dealing with a Gaslighter

Do you ever feel crazy and don’t know why? Have you ever had anyone tell you that they didn’t say something that you know that they said? You might be dealing with a gaslighter. Tune in to this week’s MindGal episode to learn the 11 warning signs of gaslighting.

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How to Relieve Anxiety in 3 Easy Steps

There is a relief for anxiety, but it means flipping the script and changing the way you have always done things. The good news is that it does not have to be hard. This article demonstrates how to relieve anxiety with 3 easy steps.

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Three Easy Ways to Stop Your Brain from Being a Jerk

  Brains are jerks. I have lived most of my adult life fighting my brain. It tells me that I can’t do something, or that I should be afraid, or that I am not worthy. In relationships, I would call this abusive and tell the person to get out immediately. I can’t escape my brain, […]

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