How to Use Self-Care Techniques to Eliminate Anxiety

Self-care is not something I practice as often as I should. More than I care to admit, I let my worried thoughts and panic live in my presence. But last week, I decided to try something new. I was going to use self-compassion. WHAT? Anxiety hates that! I had a meeting scheduled for Friday. It […]

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Four Proven Ways to Get Rid of Anxiety

Anxiety is our fear telling us that we cannot handle what is in front of us. This article will give the reader four proven techniques that will help you to fight your anxiety battle and overcome it for good.

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Three Reasons We Fear Failure

Many of us fear failure, but do we really know why? This article gives some insight into why we might be so afraid to fail, along with some helpful resources.

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Episode 1: What is this podcast all about?

Part of what I love about podcasts (and I listen to A LOT of podcasts) is that I can listen to them on my 30 minute drive to work. I have found that my attention span is no longer than my commute (and sometimes not even that long). The MindGal podcast promises to be 5-35 minutes long on average.

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Three Things You Can Do to End Perfectionism

Perfectionism is common for people who struggle with anxiety. We think that by being perfect that we will somehow outrun our anxious feelings. In this article, learn about how perfectionism actually causes more anxiety.

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What to Say to Someone Having a Panic Attack?

Instead of simply telling someone who is in the middle of a panic attack to calm down, teach them some relaxation techniques to help them feel better or ground back to reality. Some useful strategies are deep breathing techniques, guided imagery, or massage.

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How to Calm Someone with Anxiety: Do’s and Don’ts

Excessive worries or reactions over situations usually characterize anxiety disorder, and it affects the overall quality of life for anyone who experiences it. It is also found out that it can have a negative impact on those people around them. This article is for the loved ones of anxiety disorder sufferers since it suggests ways […]

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