Reducing Anxiety Through Our Stories

Have you ever seen a young child dance carelessly in the middle of a crowd, or dress in a Halloween costume in the middle of February? How about that child who wants to try anything, and gives no worry to whether they will be good or not?  No filter, no embarrassment, no pretenses. No anxiety. […]

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Anxiety Turning to Panic

My heart was pounding. I thought I was going to die. I could not find the air to breath. My anxiety was on steroids, escalating to a full-blown panic attack.

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How to Stop a Panic Attack?

Let’s take a moment to clear up some misconceptions about panic attacks, and then find out what to do about them, and how to stop them once and for all.

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How to Cure Panic Attacks?

If you suffer from panic or anxiety attacks, you may be looking for ways to control them or cure panic attacks altogether. Read on to learn more.

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