Three Reasons We Fear Failure

Many of us fear failure, but do we really know why? This article gives some insight into why we might be so afraid to fail, along with some helpful resources.

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Episode 1: What is this podcast all about?

Part of what I love about podcasts (and I listen to A LOT of podcasts) is that I can listen to them on my 30 minute drive to work. I have found that my attention span is no longer than my commute (and sometimes not even that long). The MindGal podcast promises to be 5-35 minutes long on average.

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Three Things You Can Do to End Perfectionism

Perfectionism is common for people who struggle with anxiety. We think that by being perfect that we will somehow outrun our anxious feelings. In this article, learn about how perfectionism actually causes more anxiety.

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What to Say to Someone Having a Panic Attack?

Instead of simply telling someone who is in the middle of a panic attack to calm down, teach them some relaxation techniques to help them feel better or ground back to reality. Some useful strategies are deep breathing techniques, guided imagery, or massage.

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How to Calm Someone with Anxiety: Do’s and Don’ts

Excessive worries or reactions over situations usually characterize anxiety disorder, and it affects the overall quality of life for anyone who experiences it. It is also found out that it can have a negative impact on those people around them. This article is for the loved ones of anxiety disorder sufferers since it suggests ways […]

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How to Get Rid of Anxiety Chest Pain: Symptoms and Remedies

Chest pain is often associated with cardiovascular disease, and any individual who experiences heart-related discomfort will start worrying about their health. However, chest pain is also among the most common symptom of anxiety. Fortunately, there is a way on how to get rid of anxiety chest pain. To help you manage your anxiety chest pains, […]

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