The Best Way to Overcome Anxiety

While you are a person who lives with anxiety, you are a person first. This messaging is important. Stop describing yourself as an anxious person. Doing this gives all your control over to something other than yourself.

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9 Signs You Might Be a Perfectionist

Perfectionism is thought of as the need to be without flaw, but is it more than that?  Join Monica in this episode of The MindGal Podcast as we talk more about what perfectionism is, and the 9 signs that you might be a perfectionist.

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