My First Panic Attack: Tales of Infertility and Adoption

Panic attacks are like migraines. Until you have one, you cannot possibly understand what they feel like. If you find it possible to carry on about your day with a migraine, then you might just have a bad headache. Equally, if you are able to name what is triggering you in the midst of the attack, you are probably experiencing anxiety.

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How Cancer Helped Me Answer 3 Questions

We all have things in our lives that challenge us. Some say that if it doesn’t challenge you, it doesn’t change you. For me, that challenge came in May 2017 when I was abruptly diagnosed with stage 2 breast cancer.

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11 Signs You Are Dealing with a Gaslighter

Do you ever feel crazy and don’t know why? Have you ever had anyone tell you that they didn’t say something that you know that they said? You might be dealing with a gaslighter. Tune in to this week’s MindGal episode to learn the 11 warning signs of gaslighting.

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How to Overcome Imposter Syndrome

imposter syndrome is a common occurrence for almost everyone. It is the feeling of inadequacy. Learn more about what it is and how to overcome the feeling of imposter syndrome

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4 Ways to Challenge Fixating Thoughts: MindGal Podcast, Episode 13

As anxiety does, it creates an unsettling atmosphere of fear and uncertainty. As we try desperately to find control in these situations, our mind will often fixate on something, usually something that is completely out of our control. on this episode, Monica walks you through 4 things you can put into place right now to stop the mental fixation!

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How to Relieve Anxiety in 3 Easy Steps

There is a relief for anxiety, but it means flipping the script and changing the way you have always done things. The good news is that it does not have to be hard. This article demonstrates how to relieve anxiety with 3 easy steps.

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