9 Signs You Might Be a Perfectionist

Perfectionism is thought of as the need to be without flaw, but is it more than that?  Join Monica in this episode of The MindGal Podcast as we talk more about what perfectionism is, and the 9 signs that you might be a perfectionist.

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A Perfect Storm: The Relationship Between Anxiety and Perfectionism

On this episode, Monica interviews Andrea Zellner, doctorate in Educational Psychology, to discuss the idea of perfectionism. Often a label of success, perfectionism is actually a spoke in the wheel of anxiety. Andrea shares with us her relationship with perfectionism, and traces it back to her elementary days when she was told she had test anxiety in second grade. Topics include the underlying issues surrounding the need to be perfect, how parenthood exposes our insecurities, and ways to battle unhealthy belief pattern.

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How to Use Self-Care Techniques to Eliminate Anxiety

Self-care is not something I practice as often as I should. More than I care to admit, I let my worried thoughts and panic live in my presence. But last week, I decided to try something new. I was going to use self-compassion. WHAT? Anxiety hates that! I had a meeting scheduled for Friday. It […]

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Four Proven Ways to Get Rid of Anxiety

Anxiety is our fear telling us that we cannot handle what is in front of us. This article will give the reader four proven techniques that will help you to fight your anxiety battle and overcome it for good.

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