What Not To Say to Someone With Anxiety

When we are feeling anxious, the last thing that we want to hear is someone telling us to calm down. There are so many things that people say in the name of being helpful that end up being the opposite of helpful. On this episode of The MindGal Podcast, we are going to talk about […]

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The Order of a Mental Disorder: How to Control Worry

I wonder what I should worry about? This has been a common theme in my life for as early as I can remember. Whether consciously or subconsciously, I was always either worried about something or looking for something to worry about. If I couldn’t find anything to worry about, I would start to worry about […]

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How to Use the Practice of Gratitude to Ease Anxiety

The following article is written by Angelina Anzalone, creator of https://coffeewithasplashofgratitude.com. For more information about Angelina, including how you can follow her, please read the author notes at the end of the article   Most, if not all of us are familiar with the jerk we like to call anxiety. Anxiety is a bully in every sense […]

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The Best Way to Overcome Anxiety

While you are a person who lives with anxiety, you are a person first. This messaging is important. Stop describing yourself as an anxious person. Doing this gives all your control over to something other than yourself.

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