The Simple Truth About Fear

Fears lay dormant, waiting to breathe life into anxiety. If we let it, our fears will paralyze us, leaving us feeling unaccomplished, unworthy, and unloveable. Fear is that silent voice that screams the loudest, rendering us deaf to any other emotion. It gives us the message that we are not capable of anything. When living in fear, our mantra becomes I can’t. I can’t. I can’t.

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The Best Ways to Stop Being a People-Pleaser

Whether we want to believe it or not, our history stemming all the way back to our childhood has shaped our wants and needs. If you grew up in any one of these environments, you most likely have a propensity toward people-pleasing.

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5 Things You Need to Know About People with Anxiety

Anxiety can sometimes knock us down, coming along at times least expected, paralyzing us to a point where we cannot possibly think clearly, much less act. Anxiety tells us we have something to fear. Just when we feel like we have it all together, anxiety says yah, but what if….”What Anxiety Feels LikeThose of us who struggle with anxiety […]

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My First Panic Attack: Tales of Infertility and Adoption

Panic attacks are like migraines. Until you have one, you cannot possibly understand what they feel like. If you find it possible to carry on about your day with a migraine, then you might just have a bad headache. Equally, if you are able to name what is triggering you in the midst of the attack, you are probably experiencing anxiety.

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How Cancer Helped Me Answer 3 Questions

We all have things in our lives that challenge us. Some say that if it doesn’t challenge you, it doesn’t change you. For me, that challenge came in May 2017 when I was abruptly diagnosed with stage 2 breast cancer.

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