4 Ways to Challenge Fixating Thoughts: MindGal Podcast, Episode 13
Today on the MindGal Podcast, I talk about what happens when our thoughts are fixated on one thing. As anxiety does, it creates an unsettling atmosphere of fear and uncertainty. As we try desperately to find control in these situations, our mind will often fixate on something, usually something that is completely out of our control.
On this episode, you will learn 4 easy things that you can do to stop the mental fixation. It’s worth a listen!
To hear past episodes, visit The MindGal Podcast page